Camp Schedule 2011

High School Camp

Day	Workout Schedule	Topic

Monday:	Long Training Day	General Training Philosophy
Tuesday:	Workout Day	How to approach hard workouts
Wednesday:	Pre-Race Light Run	Blue Mile Shoe Store – Shoe Discussion
Thursday:	Race Day	College Coaches Round Table

Monday - Wednesday

8:30 – 9:00 am – Registration

9:00 – 9:15 am – Opening Remarks/Days Plans

9:15 – 10:45 am – Workouts, Stretching, Drills

11:00 – 12:00 Noon – Food – Speakers

Thursday

8:30 – 9:00 am – Registration

9:00 – 9:15 am – Opening Remarks

9:15 – 9:30 am – Warm-up/Stretching

9:30 – 11:00 am – Camp Race – 5k

11:00 – 12:00 Noon – College Coaches - Food

Middle School Camp

Monday - Wednesday

8:30 – 9:00 am – Registration

9:00 – 9:15 am – Opening Remarks

9:15 – 10:45 pm – Run, Group Activity

10:45 – 12:00 Noon – Food Fun Fellowship

Thursday

8:30 – 9:00 am – Registration

9:00 – 9:15 am – Opening Remarks

9:15 – 10:30 am – Warm-up/Stretch/Race

10:45 – 12:00 noon – Food Fun and Fellowship

Each day middle school campers will have a variety of activities including ultimate Frisbee, high school guest speakers, short intervals and a camp race. Each day will conclude with food, fellowship and fun!